Summer Sleep Camp

FOUR MORNINGS - LIVE ON ZOOM

THIS IS WHERE YOU FINALLY START TO SWITCH OFF

The Summer Slow Down: four once-weekly evenings of breathwork,

built for the part of you that's tired even when you've slept fine.

SAVE YOUR SEAT

Note: breathwork in a group environment isn't right for everyone. If you have PTSD or you're on anti-psychotic medication, please sit this one out or check with your GP first.

WHEN:

Sundays 9 - 30 August

TIME:

9.30am · 45 mins

WHERE:

Live on Zoom

Most sleep advice treats the symptom, not the bit underneath it, the part where your body won't switch off even after your brain's clocked out for the day.

So this isn't just for poor sleepers. It's for the ones who look fine and feel wired.

INSIDE THESE FOUR EVENINGS YOU'LL:

Start giving your body the message that it's actually safe to start switching off
Get a proper taster of breathwork, not just a talk about what it is
Show up as more than a face in a sea of Zoom screens, capped at 20 of us
Leave each session with no cost, no catch and nothing to buy at the end

Four Sundays. Forty five minutes. A body that begins to believe it's allowed to rest.