Questions? julia@juliapratten.com

You're one step away from getting some sleep - for only £17

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If you get even one better night's sleep this week, it's already worth it.

WHAT'S INCLUDED?

Three guided therapeutic breathwork sessions (Worth £55)

You get instant access and can use these time and time again, so you don't just dial down and relax - you rewire your system and find your new normal, 24/7.

BONUS!!! The Alignment Method (worth £29)

This nifty tool is a 12-stage guided process that surfaces the subconscious wiring running underneath your sleep challenges. It takes 5-6 minutes and you can type or speak your answers. It produces your very own personal Alignment Map: a snapshot of what you want, the actions you know you need to take and the deeper beliefs sitting underneath that have been quietly running the show. Not just for sleep - you can use this tool for anywhere in your life where you find yourself feeling stuck.

AND BEFORE YOU SAY ...

"I've tried everything"

If everything you've tried has been advice-based, you haven't tried this. The Switch Off & Sleep Reset doesn't add to your routine - it works on the system that's been keeping you awake despite all of it. You don't need to DO anything, apart from lie back, listen and let the magic happen

"It's just breathing exercises"

It's not. These audios signal your nervous system to stand down - something your brain, your supplements and your wind-down routine physically cannot do. The breath is the only part of your nervous system you can control consciously and when you are guided to use it intentionally, it is so powerful. This is not meditation and this is not a breathing tool - it is a specific sequence.