BACK SOON. GET ON THE WAITLIST!
The daily juggle of parenting is exhausting.
The relentlessness of physical demands: cooking, cleaning, driving, laundry - more laundry.
The mental load of managing schedules, making a bazillion decisions and being referee, problem-solver and chief decision maker.
All on lack of sleep, poor lifestyle habits and no downtime to rest, think or recharge.
You’re constantly striving to meet the demands of family, work, and society—exhausted by everything you have to do—yet still worried you’re not doing enough.
IT’S NO WONDER MOST MUMS FEEL THEY'RE DROWNING IN OVERWHELM
AND HAVE LOST THEIR SPARKLE.
Here's the thing ...
You keep promising you'll start taking care of you, but you don't. Why? Emotional exhaustion, not enough hours in the day, GUILT ... I could go on.
As women, we are constantly trying to live up to the ‘industry-standard’ of having it all, whilst trying to hack our way to wellness at the same time.
Not only has wellness become another goal to achieve (a tick-box on the never-ending "to do" list), but we tend to set external goals before doing any internal work.
You need to heal yourself from the inside, out. Once that work is done, you can achieve just about anything.
INTRODUCING
Take Back Your Sparkle
IF YOU WANT MORE ...
JOY - starting your days calm and in control, with positive thoughts
BALANCE - creating (and sticking to) habits that benefit your mind, body and soul
PEACE - no longer triggered by particular events and people, leading to a more peaceful life
CONNECTION - calm the noise and be present, to be the mum you want to be
FULFILMENT - days filled with clarity, confidence and purpose
... THEN TAKE BACK YOUR SPARKLE IS FOR YOU!
This is how we do it
You learn how to cultivate simple, meaningful routines that nurture (and heal!) your body and mind. Strong foundations for every day.
I show you how to rewire your brain. We change the story you have been living and you begin to think more positively - automatically! Your world becomes about seeing opportunities, instead of barriers (no more "why me?").
You uncover why you’re so exhausted by certain things and learn techniques to respond without the emotional stress that usually brings. You literally change how you react to moments (and people!) in your life.
A lot of science, a little woo, no fluff. Tons of fun.
The result?
A happier, healthier you. A happier healthier family.
And when your life begins to change, others will notice and they will change too.
A SCIENTIFICALLY-PROVEN, STEP-BY-STEP FORMULA THAT CHANGES LIVES
Are you ready to find your happy?
I've been there
Perfectionism, too few hours in the day, promising I’m going to do more for me – hating myself when I don’t. Feeling like a total failure as a mother!
I’m a mum burnout coach, nutritional therapist and Belief Coding® Facilitator.
I’ve bought the ‘change your life’ programs. I’ve chased the quick fixes. I’ve tried hacking my way to hyper-productivity.
All my experience has shown me three things that are for certain:
- Slow and steady change DOES work
BUT nothing works if:
- you are running on empty (both mentally and physically)
- you have gremlins lurking within, ready to trip you up at every turn (most of us do, by the way!)
I’ve done all the work, so let me give you the foundations to help YOU help YOURSELF thrive.
What you get inside the program
I understand how challenging it can be to fit everything into your busy life.
That's why I've designed this to to support you flexibly, around your to-do list.
- Six pre-recorded lessons – all structured around areas that characterise mum burnout. A blend of mindset, habits to strengthen and energise you physically and tools to break the stress cycle.
- Depleted Mum Tracker, as well as action plans and workbooks
- Six live group coaching sessions by me and the ability to ask me any questions via the Facebook community. I’m there every step of the way.
- Self-paced. You don’t have to “keep up”. Although the sessions are released every two weeks, you do them when it suits you.
- Community support and accountability
- Three supportive bonuses
- Continued learning through lifetime access, including updates, so you can go through at your pace and revisit
LET'S DIG INTO THE DETAILS
Your lesson plan ...
If you’re looking at this, it's likely that you often feel overwhelmed, trapped by your circumstances or just “fed up” with the the challenges life keeps throwing your way.
How often do you find yourself in a negative thought pattern or spiral? This section is all about setting a positive tone for your day-to-day life! We learn seven techniques that start to create new neural pathways in your brain, fostering a positive mindset within which to “do” life.
Not only will these techniques create a positive foundation from which to begin your healing journey, but you will also be able to tap into them anytime you need a conscious level shift when that overwhelm begins to creep in. You will start approaching life from the perspective of “yay, me!” instead of “why me?”.
Just like a car cannot run without fuel, neither can your body.
Creating good habits and routines is essential in combating burnout. When we are stuck in the cycle of doing for others, with to-do lists that don’t get any shorter, we often forget to take care of ourselves. This session we take a step away from mindset and focus on establishing consistent, simple, daily habits to feed your body and support you so you can go the distance.
When you fall into the cycle of depletion, it’s easy to begin feeling shame about yourself. Perhaps you just feel you’re not as good a parent as you used to be or you think you are failing on all fronts. This not only affects your mental wellbeing and how you respond to those around you, it can also affect you physically.
You will gain a deeper understanding of how your everyday thoughts are linked to your mental and physical well-being. We pinpoint the thoughts and emotions that define you individually and as a parent and implement methods to rewire your brain to transform these thoughts and beliefs. This is especially impactful for changing critical self-talk. If you feel better as a parent, you show up better as a parent.
Once you get stuck into the game of transforming your thoughts (and therefore your reality) to positives, you will feel like you are totally winning at this parenting gig! Your life will transform in the most beautiful way.
A common sign of burnout is when you begin to feel emotionally disconnected from your children. You find it difficult to enjoy being with them - you’re there physically, but mentally you have tuned out. You might also have a short fuse and react to the smallest things. All of this just further fuels the negative thought spirals of shame and failure.
In this section, you will learn how to change your actions and reactions from what you wished you didn’t do to what you wished you did do. Because you function on autopilot, unless you consciously make change happen, you are likely to continue doing what you do (still with me?).
You learn how to create new neural pathways from the things that trigger you, to the way you react - and this starts to rewire your brain. So, for example, you get to the point where instead of shutting down when your child refuses to eat their vegetables at dinner time, you negotiate. Or, if your teenager lies to you, instead of flying off the handle, you are able to have a calm discussion about honesty. Or, enjoying one cookie, instead of finishing off the pack!
You will learn to identify and replace your triggers with proactive, positive actions in every aspect of your life. This brings back connection with and enjoyment of those around you. You can truly start being that parent you wish you were.
You can find it difficult to move forward if you’re feeling stuck. If you have thoughts that keep going over and over in your head, if you’ve had a traumatic experience or even if you’re holding onto an argument. Whatever it is, those things are literally stopping you from progressing in your life. As a parent there are so many moments we can wish had played out differently and ruminating over these keeps us where we are.
In this masterclass, we will talk about one of the most fundamentally important things: you are not your experiences, you are not the arguments you’ve had, you are not the moment you ‘lost it’ with your child, you are not the harsh words you used in the latest altercation with your teen.
What has been done and said is in the past. It only continues to live in your mind and as long as you allow it to live and breathe, it will hold you back from embracing the parent you want to be. We begin with identifying these moments and finish with reframing them so that you can forgive yourself and let the old stories go. This module is a game-changer.
The key to avoiding burnout is to eliminate stress! How many times have you heard that? This feels almost impossible for mothers. Stress is part of life. It’s not the stress itself that is the real issue; it is how we release this stress so that our bodies and minds can return to their natural daily rhythm.
We do not want little daily stressors to linger and create chronic stress. This is what makes us sick, exhausted and tuned out.
In this final lesson, just like the perfect capsule wardrobe, you will leave with a few key items that you can use together or in any combination to regulate your stress response. When life throws you those curveballs, they WILL come, but we can ensure you are beautifully equipped with the right tools to process that stress.
This way, you can get on with your day, and your interactions with your family are not marred by your response to events that have built up as a consequence of something completely unrelated.
You also get access to an incredible selection of extra tools
PAY IN FULL BONUS
1 - 1 PRIVATE COACHING CALL
A 45-minute call where we discuss where you are now and together create a “priorities plan” to support you and get you taking action. That way, as you go through the MMFM program and move forward in your daily life, you are doing this with those priorities in mind.
Yours FREE when you join Moody Mum to Fun Mum and Pay in Full.
BONUS #1
MONEY MINDSET MASTERCLASS
This is not just about financial choice or getting rich. It is about how your unconscious beliefs about money can influence the goals you set, the job choices you make and the attitude to money you pass down to your children. Very powerful – and not at all what you might think.
BONUS #2
THE DEEP BREATHING CHALLENGE
This four-day programme is designed to help you discover more about how to use deep breathing to improve your wellbeing. Your stress and energy levels are two of the areas that can benefit greatly from breathing in the “right” way. You’ll learn a different deep breathing technique every day, and by the end of the week, you’ll know all about their benefits and the best times of day to do them.
BONUS #3
4-in-1 PERSONAL GROWTH BUNDLE
From The Apprentice finalist and founder of Belief Coding®, Jess Cunningham. Four of Jess' programs in one package. Jess has gifted this to me to gift on to you: level up your personal growth and spirituality with this EPIC bundle.
DOORS CLOSE IN:
Your investment
THE TOTAL VALUE OF THIS PACKAGE IS $2,475
No matter which payment plan you pick, you’ll get full access to all the Moody Mum to Fun Mum modules, those three awesome bonuses, access to me via the Facebook group for 90 days, the group coaching, and membership in my private Facebook community.
YOU'RE BACKED BY MY 100% MONEY-BACK GUARANTEE
Buy it. Try It. Apply it.
If you're on the fence, have been burned in the past or just don't know me that well yet - I want to give you every opportunity to put this programme into practise, so you can enjoy the life-changing benefits it will bring.
If, after 30 days (the first two modules) from the start of the program and putting into practise the techniques, you are not satisfied with the results, I will give you a no-questions-asked 100% refund. Please note that the deadline is firm and no refunds will be issued once the 3rd module has been delivered. You will need to send me your completed worksheets and have watched all the relevant trainings.
You cannot get the benefit if you don't put in the effort.
Are you ready to find your 'happy'?
NEWSFLASH!
You cannot measure wellness by the appearance of your body!
- If you believe you’re unworthy, why on earth would you do something that makes you feel good about yourself?!
- If you’re functioning on coffee and kids' toast crusts for breakfast, how can you even contemplate doing something that requires energy?
- If you start your day going from zero to a squillion in 3 minutes, flat – how can you ever expect your nervous system to be ready for the annoying boss or melting-down 3 year-old?
THE REAL MEASURE IS ON THE INSIDE
Until you do the internal work and get the basics in place, your subconscious and all your ingrained patterns will keep you right where you are, where it believes you’re safe. Unhappy, but safe. SO ...
You can either continue trying to ‘hack’ your way back to the "fun-me" version of yourself (how has that worked out for you so far?) OR ... make lasting change.
Are you ready to join me?
Picture automatically thinking more positively and enjoying interacting with your loved ones …
… having the emotional and physical energy to respond to life with optimism and excitement.
Take Back Your Sparkle will help you cultivate an outlook that believes in the incredible potential within you and will change how you do life.
IT’S TIME TO FIND YOUR “HAPPY” AND TAKE BACK YOUR SPARKLE
FAQs
Your questions, answered
I’ve deliberately designed this program to be easy to digest, in small chunks, without compromising its value. There’s no fluff or filler.
It’s easy to believe you need to dedicate countless hours each week to reap the benefits of this program. That you just don’t have the time. But let me tell you, my friend, that's just procrastination whispering in your ear.
Every second week, you'll gain access to a pre-recorded lesson, lasting no longer than 60 minutes. It's conveniently broken into smaller segments for flexible viewing.
Following this, there will be a live coaching call, every other week, where I provide a brief overview of the week's lesson and address any questions you may have. Rest assured, you won't miss out on a single detail as these are also recorded.
The amount of time you invest in your homework is entirely up to you. On average, most participants spend 30 to 60 minutes per week on growth work, though this can vary based on individual preferences.
Whether you prefer diving headfirst or taking a more gradual approach, the pace is entirely yours to set.
Consider this work an investment for life, which is why you'll have lifetime access.
Like going to a life-changing retreat, this course is designed to get you take action and see results right away. But unlike a retreat, you can come back to the material again and again as the stages and seasons of your life change.
The core training modules, advanced bonuses, and worksheets will be yours to keep forever. Plus, you get any updates that are made.
The more you revisit it, the more you'll evolve and grow.
It doesn’t matter if you can’t make a live session, as you still have access to me via the Facebook group and email throughout the twelve weeks. If you have a question, I will answer it. The live coaching calls will be recorded and you can also submit questions ahead of time.
If you've read this far, chances are, you're ready.
If you’re fed up with the disappointment of failed quick fixes, if you're exhausted and depleted and don't know where to turn, if you are reading this ... then you’re in the right place.
This isn't just another change-your-mindset, change-your-life course; in fact, it's so far from it. This is a journey that will become a lifestyle and YOUR REAL LIFE.
Of course! I am available to answer any questions you have.
Drop me an email at julia@juliapratten.com and I will get back to you as soon as I can.
Ready to take back your sparkle?